WOD
[A] "T.U.P."
15-12-9-6-3 reps, for time of:
Power Clean, 62kg (42kg)
Pull-ups
Front Squat, 62kg (42kg)
Pull-ups 

[COMPETITION TRAINING]
[B] Press
5-5-5-5

[C] For total time:
Hang from Pull-up Bar, 5 efforts
Rest 1 minute between each attempt. Score is your total time accumulated across your 5 attempts. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift