WOD
[A] Power Snatch
2-2-2-2-2-2-2-2-2-2

[COMPETITION TRAINING]
[B] For time: 
Handstand Walk, 100m

[C] Tabata Row
8 x 20 sec work/ 10 sec rest

Score is your lowest cals across any of the intervals. 

Photo credit: Wendy Swift

Photo credit: Wendy Swift