Bring long socks to to today’s workout to protect your shins!!

WOD
[A] Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20lbs (14lbs)
Run 200 meters

[COMPETITION TRAINING]
[B] No extra training, rest and recover

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift