WOD
[A] "Mary"
Complete as many rounds as possible in 20 minutes of: 
5 Handstand Push-ups
10 Pistol Squats, alternating
15 Pull-ups

[COMPETITION TRAINING]
[B] Farmers Carry
3 x 20m
Each effort is for max load and must be unbroken to count. 

 Photo Credit: Jay Clark

Photo Credit: Jay Clark