WOD
[A] 4 rounds for time of: 
15 Sumo Deadlift High Pulls, 42kg (30kg) 
15 Ring Dips 

[COMPETITION TRAINING]
[B] Run
4 x 400m
Start a new round every 4 mins. Record each of your splits. 

Photo credit: Wendy Swift

Photo credit: Wendy Swift