WOD
[A] "Lynne"
5 rounds, for max reps of:
Bench Press, bodyweight
Pull-ups 

*Pull-ups must be kipping, no butterfly.

[COMPETITION TRAINING]
[B] For time:
Row, 1000m

[C] Complete as many reps as possible in 10 minutes of:
Kettlebell Snatch, 24kg (16kg)
Compare to 7/8/2017. 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift