WOD
[A] Snatch Balance
1-1-1-1-1

[B] Snatch
1-1-1-1-1

[C] Snatch Pull
3-3-3-3-3

[COMPETITION TRAINING]
[D] Complete as many rounds as possible in 5 minutes of:
6 Box Jump Overs, 24" (20")
12 Pistols, alternating legs 

[E] For time: 
Swim,10 x 50m
Rest 20 sec between each interval 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift