WOD
[A] 21-15-9 reps, for time of:
Push Press, 62kg (42kg)
Hang Power Clean, 62kg (42kg)

[COMPETITION TRAINING]
[B] For time:
20 Burpee Bar Muscle Ups
Set up with a bar that is 6" above your max reach. 

[C] Complete as many reps as possible in 5 minutes of:
DeadBall/Stone to Shoulder, 55kg (35kg)

 Photo credit: Wendy Swift

Photo credit: Wendy Swift