WOD
[A] Back Squat
3-3-3-3-3

[B] Strict Press
5-5-5-5-5

[C] Weighted Pull-up
7-7-7-7-7

[COMPETITION TRAINING]
[D] Cover as much distance as possible in 7 minutes of:
Handstand Walk

[E] 3 x Suicide Sprint
Rest 2 mins between each effort

Each suicide is up and back for 5m, 10m, 15m, 20m & 25m. Record your time for each attempt. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift