WOD
[A] For time:
Run, 1600m
75 Kettlebell Swings, 24kg (16kg)
Run, 800m
50 Kettlebell Swings, 24kg (16kg)
Run, 400m
25 Kettlebell Swings, 24kg (16kg)

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo credit: Wendy Swift

Photo credit: Wendy Swift