WOD
[A] Deadlift
5-5-5-5-5

[B] Strict Pull-up
5 x max reps 

[C] Strict Handstand Push-up
5 x max reps 

[COMPETITION TRAINING]
[D] Tabata Row
8 x 20 sec work/ 10 sec rest
Score is your lowest cals across any of the intervals. 

[E] Complete as many reps as possible in 5 minutes of:
Rope Climb, 15ft 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift