[A] In front of a clock set for 12 minutes:
1 minute of 52kg (35kg) Power Snatches
1 minutes of Sit-ups
2 minutes of 52kg (35kg) Power Snatches
2 minutes of Sit-ups
3 minutes of 52kg (35kg) Power Snatches
3 minutes of Sit-ups
Advanced athletes can opt for GHD Sit-ups if you have been doing them regularly.
[B] Front Squat
[C] For time:
Sled Pull, 400m
Load your bodyweight onto the sled.