WOD
[A] "Nate"
Complete as many rounds as possible in 20 minutes of: 
2 Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings, 32kg (24kg) 

[COMPETITION TRAINING]
[B] Hang Power Clean
2-2-2-2-2

[C] For time: 
Farmers Carry, 400m
Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift