WOD
[A] 4 rounds, for time of:
15 Thrusters, 42kg (30kg)
15 Pull-ups 

[COMPETITION TRAINING]
[B] Every minute for 12 minutes: 
Snatch, 1 rep

[C] Overhead Fat Bar Lunge
3 x 15m 

Each effort must be unbroken to count. Rest as needed between efforts. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift