WOD
[A] For time: 
1 round of:
100 Double Unders
50 Squats
25 Push Press, 42kg (30kg)
Then, 2 rounds of:
60 Double Unders
30 Squats
15 Push Press, 42kg (30kg) 
Then, 3 rounds of: 
40 Double Unders
20 Squats
10 Push Press, 42kg (30kg) 

[COMPETITION TRAINING]
[B] Deadlift
3-3-3-3-3

[C] Complete as many reps as possible in 10 minutes of: 
Kettlebell Snatch, 24kg (16kg) 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift