[A] 4 rounds, for time of:
20 Front Squats, 52kg (35kg)
20 Push Press, 52kg (35kg)
*Advanced athletes can opt for GHD Sit-ups if you have been doing them regularly.
[B] Snatch Balance
[C] Complete as many reps as possible in 5 minutes of:
Double Kettlebell Snatch, 2 x 24kg (16kg)