WOD
[A] 4 rounds, for time of:
30 Push-ups
20 Front Squats, 52kg (35kg)
20 Push Press, 52kg (35kg)
30 Sit-ups

*Advanced athletes can opt for GHD Sit-ups if you have been doing them regularly. 

[COMPETITION TRAINING]
[B] Snatch Balance
1-1-1-1-1

[C] Complete as many reps as possible in 5 minutes of:
Double Kettlebell Snatch, 2 x 24kg (16kg) 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift