WOD
[A] For time:
5 Strict Muscle Ups
50 Double Unders
4 Strict Muscle Ups
40 Double Unders
3 Strict Muscle Ups
30 Double Unders
2 Strict Muscle Ups
20 Double Unders
1 Strict Muscle Up
10 Double Unders

[COMPETITION TRAINING]
[B] Weighted Strict Pull-up
3-3-3-3-3

[C] For time:
Sled Drag, 400m

Load your bodyweight onto the sled. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift