WOD
[A] Overhead Squat
1-1-1-1-1

[B] Front Squat
1-1-1-1-1

[C] Back Squat
1-1-1-1-1

[COMPETITION TRAINING]
[D] Strict Handstand Push-up
3 x max reps 

Rest 2 min between each effort.

[E] For time:
Run, 1 mile 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift