WOD
[A] Complete as many rounds as possible in 12 minutes of:
22.5kg (15kg) Dumbbell Deadlift, 9 reps
6 Burpees
22.5kg (15kg) Dumbbell Power Clean, 3 reps 

[COMPETITION TRAINING]
[B] Every minute for 12 minutes:
Clean & Jerk, 1 rep

[C] For time:
22.5kg (15kg) Single Arm Dumbbell Overhead Walking Lunge, 80m
Change hands every 10m.

Photo credit: Jay Clark

Photo credit: Jay Clark