WOD
[A] In front of a clock set for 12 minutes:
1 minute of Double Unders
1 minute of 22.5kg (15kg) Dumbbell Snatches
2 minutes of Double Unders
2 minutes of 22.5kg (15kg) Dumbbell Snatches
3 minutes of Double Unders
3 minutes of 22.5kg (15kg) Dumbbell Snatches

[COMPETITION TRAINING]
[B] Snatch Balance
1-1-1-1-1

[C] Yoke Carry
3 x 15m
Each effort is for max load and must be unbroken to count. Rest as needed between efforts. 

Photo credit: Jay Clark

Photo credit: Jay Clark