WOD
[A] "Amanda" 
9-7-5 reps, for time of:
Muscle Up
Snatch, 62kg (42kg)

[COMPETITION TRAINING]
[B] Deadlift
7-7-7

[C] Cover as much distance in 5 minutes of:
Backwards Sled Drag, bodyweight 

Photo Credit: Jay Clark

Photo Credit: Jay Clark