WOD
[A] Front Squat
5-5-5-5-5

[B] Press
5-5-5-5-5

[C] 10 Rope Climbs
Focus on technique and execute each rep to the best of your ability. 

[COMPETITION TRAINING]
[D] EMOM x 7:
5 Bar Muscle Ups 

[E] For time:
Run, 3km 

Photo Credit: Jay Clark

Photo Credit: Jay Clark