[A] 7 rounds for time of:
7 Dumbbell Power Cleans, 20kg (15kg)
9 Dumbbell Thrusters, 20kg (15kg)
[B] Every minute for 10 minutes:
Power Clean & Push Jerk, 3 reps
[C] Cover as much distance as possible in 5 minutes of:
Backwards Sled Drag
Load your bodyweight onto the sled.