WOD
[A] 7 rounds for time of: 
7 Dumbbell Power Cleans, 20kg (15kg)
9 Dumbbell Thrusters, 20kg (15kg) 
12 Pull-ups 

[COMPETITION TRAINING]
[B] Every minute for 10 minutes: 
Power Clean & Push Jerk, 3 reps 

[C] Cover as much distance as possible in 5 minutes of: 
Backwards Sled Drag 

Load your bodyweight onto the sled. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift