WOD
[A] "DT" 
5 rounds for time of: 
12 Deadlifts, 70kg (47kg)
9 Hang Power Cleans, 70kg (47kg) 
6 Push Jerks, 70kg (47kg)

[COMPETITION TRAINING]
[B] Accumulate 2 mins in the L-Sit

[C] Assault Bike
4 x 30 sec
Rest 4 mins between each effort. Each round should be a genuine max effort. Score each effort separately. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift