WOD
[A] For time: 
Walking Lunge, 100m
Run, 800m
100 Squats 

[COMPETITION TRAINING]
[B] Cover as much distance as possible in 7 minutes of: 
Handstand Walk 

[C] Complete as many rounds as possible in 10 minutes of: 
2 Rope Climbs, 15ft
5 Burpees

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift