WOD
[A] Bench Press
7-7-7-7-7

[B] Weighted Pull-up
5-5-5-5-5

[COMPETITION TRAINING]
[B] 4 rounds, for time of: 
7 Muscle Ups
14 Burpee Box Jump Overs, 24" (20")
Rest 1 minute between each round. 

[C] Farmer Carry
4 x 20m
Each effort is for max load and must be unbroken to count. Rest as needed between efforts. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift