[A] Bench Press
[B] Weighted Pull-up
[B] 4 rounds, for time of:
7 Muscle Ups
14 Burpee Box Jump Overs, 24" (20")
Rest 1 minute between each round.
[C] Farmer Carry
4 x 20m
Each effort is for max load and must be unbroken to count. Rest as needed between efforts.