WOD
[A] "Elizabeth"
21-15-9 reps, for time of: 
Clean, 62kg (42kg)
Ring Dips

[COMPETITION TRAINING]
[B] Every minute for 12 minutes: 
Power Clean & Push Jerk, 2 reps

[C] For time:
Prowler Push, 400m
Men add 20kg to Prowler. Women add 10kg to Prowler. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift