WOD
[A] "Omar" 
For time: 
10 Thrusters, 42kg (30kg)
15 Burpees, over the bar
20 Thrusters, 42kg (30kg)
25 Burpees, over the bar
30 Thrusters, 42kg (30kg)
35 Burpees, over the bar 

[COMPETITION TRAINING]
[B] Hang Power Clean
3-3-3-3-3-3-3
Start a new set every 90 seconds

Photo credit: Jay Clark

Photo credit: Jay Clark