WOD
[A] For time: 
Run, 400m
40 Dumbbell Snatches, 20kg (15kg)
30 Toes-to-Bar
Run, 400m
30 Dumbbell Snatches, 20kg (15kg)
20 Toes-to-Bar
Run, 400m
20 Dumbbell Snatches, 20kg (15kg)
10 Toes-to-Bar 

[COMPETITION TRAINING]
[B] Complete as many reps as possible in 5 minutes of: 
Triple Unders

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift