WOD
[A] Complete as many rounds as possible in 15 minutes of: 
30 Squats
20 Handstand Push-ups
10 Deadlifts, 102kg (70kg) 

[COMPETITION TRAINING]
[B] Every minute for 10 minutes:
Snatch, 2 reps  

[C] For time:
50 Dumbbell Snatches, 32kg (20kg)

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift