WOD
[A] Hang Power Clean
1-1-1-1-1

[B] Hang Power Snatch
1-1-1-1-1

[C] Push Jerk
1-1-1-1-1

[COMPETITION TRAINING]
[D] For time:
Row, 2000m
Rest 2 min
Row, 1000m
Rest 90 seconds
Row, 750m
Rest 60 seconds
Row, 500m

[E] Farmers Carry
5 x 15m
Each effort is for max load. Rest as needed between efforts. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift