WOD
[A] Back Squat
5-5-5-5-5

[B] Complete as many reps as possible in 7 minutes of: 
Burpee to 6" target

[COMPETITION TRAINING]
[C] Prowler Sprint
10 x 80m 

Rest 1 minute between each effort. 
Men use Prowler + 20kg. Women use Prowler + 10kg.

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift