WOD
[A] Shankle Complex
1-1-1-1-1-1-1

The Shankle Complex is 1 Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerks

[COMPETITION TRAINING]
[B] For time: 
Farmers Carry, 80m
Assault Bike, 40/30 cals
Farmers Carry, 80m
Assault Bike, 30/20 cals
Farmers Carry, 80m
Assault Bike, 20/10 cals
Farmers Carry, 80m
Assault Bike, 10/5 cals
Farmers Carry, 80m 

Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells. 

[C] For time:
50 Strict Pull-ups  

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift