WOD
[A] For time:
10 Muscle Ups
10 Power Snatch, 52kg (35kg)
8 Muscle Ups
8 Power Snatch, 52kg (35kg)
6 Muscle Ups
6 Power Snatch, 52kg (35kg)
4 Muscle Ups
4 Power Snatch, 52kg (35kg)
2 Muscle Ups
2 Power Snatch, 52kg (35kg)

[COMPETITION TRAINING]
[B] Row
6 x 500m
Start a new round every 4 mins. Record your splits for each round.

[C] Yoke Walk
5 x 15m 

Each effort is for max load. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift