WOD
[A] "Isabel"
30 reps for time of: 
Snatch, 62kg (42kg)

[COMPETITION TRAINING]
[B] Weighted Pull-up
5-5-5-5-5

[C] Strict Ring Dip
5 x max effort 

Superset [B] & [C] 

Photo Credit: Jay Clark

Photo Credit: Jay Clark