WOD
[A] Split Jerk
3-3-3-3-3-3-3

[B] For time: 
50 Chest-to-Bar Pull-ups

Time cap: 5 minutes

[COMPETITION TRAINING]
[C] Assault Bike
6 x 30 seconds for max calories

Start a new round every 3 minutes. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark