WOD
[A] Complete as many rounds as possible in 20 minutes of: 
3 rounds of "Cindy"
50 Double Unders

Each round of "Cindy" is 5 Pull-ups, 10 Push-ups & 15 Squats.

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift