WOD
[A] Front Squat
5-5-5

[B] Bench Press
5-5-5

[C] Bent Over Row
5-5-5

[COMPETITION TRAINING]
[D] Every minute for 10 minutes:
Odd minutes: Handstand Walk, max distance
Even minutes: Rest 

Score is the total metres travelled in the Handstand Walk. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift