WOD
[A] 5 rounds, for max reps of: 
Row (calories), 1 min
20kg (15kg) Dumbbell Push Press, 1 min
Toes-to-Bar, 1 min
Rest, 1 min 

Score each movement separately. Your score will be your each of you total reps for Row (calories), Dumbbell Push Press & Toes-to-Bar. 

[COMPETITION TRAINING]
[B] 3 x Farmers Carry for max distance

Rest 2 mins between each attempt.

Use Body Weight loaded on each handle. Each attempt stops when the athlete stops moving. Walk around the carpark circuit.

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift