[A] 5 rounds, for max reps of:
Row (calories), 1 min
20kg (15kg) Dumbbell Push Press, 1 min
Toes-to-Bar, 1 min
Rest, 1 min
Score each movement separately. Your score will be your each of you total reps for Row (calories), Dumbbell Push Press & Toes-to-Bar.
[B] 3 x Farmers Carry for max distance
Rest 2 mins between each attempt.
Use Body Weight loaded on each handle. Each attempt stops when the athlete stops moving. Walk around the carpark circuit.