WOD
[A] 21-15-9 reps, for time of:
Deadlift, 102.5kg (70kg)
Wall Balls, 20lbs (14lbs)
Chest-to-Bar Pull-ups

[COMPETITION TRAINING]
[B] Complete as many reps as possible in 5 minutes of:
Strict Deficit Handstand Push-up, 4" (2") 

[C] Accumulate as much time as possible in 5 minutes of: 
L-Sit

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift