WOD
[A] Muscle Snatch
1-1-1-1-1

[B] Power Snatch
1-1-1-1-1

[C] Snatch
1-1-1-1-1

[COMPETITION TRAINING]
[D] Complete as many reps as possible in 2 minutes of: 
Assault Bike, 25/20 cals
24" (20") Burpee Box Jump Overs, max reps 

Rest 2 mins. Repeat for a total of 4 cycles. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift