WOD
[A] 5 rounds for time of: 
15 Burpees
12 Hang Power Cleans, 62kg (42kg) 
9 Ring Dips 

[COMPETITION TRAINING]
[B] For time: 
Row, 1000m
Handstand Walk, 100m
Row, 1000m 

Scale the Handstand Walk to a distance you can complete in roughly 5 minutes. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift