WOD
[A] Complete as many rounds as possible in 15 minutes of: 
Run, 200m
20 Wall Balls, 20lb (14lb)
10 Box Jumps, 30" (24")

[COMPETITION TRAINING]
[B] Deadlift
10-10-10
These are Touch & Go sets. Keep the weight light enough so that you can complete all reps without losing speed or form. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark