WOD
[A] "Lynne"
5 rounds, for max reps of: 
Bodyweight Bench Press
Pull-ups

[COMPETITION TRAINING]
[B] For time: 
50 Hip Extensions
40 GHD Sit-ups
40 Hip Extensions
30 GHD Sit-ups
30 Hip Extensions
20 GHD Sit-ups
20 Hip Extensions
10 GHD Sit-ups
10 Hip Extensions 

Photo Credit:Wendy Swift

Photo Credit:Wendy Swift