WOD
[A] For time:
Run, 800m
25 Chest-to-Bar Pull-ups
50 Walking Lunge Steps
50 Toes-to-Bar
50 Walking Lunge Steps
25 Chest-to-Bar Pull-ups
Run, 800m 

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift