WOD
[A] "Scotty"
Complete as many rounds as possible in 11 minutes of:
5 Deadlifts, 143kg (102kg)
18 Wall Balls, 20lb (14lb)
17 Burpees, Over the Bar  

[COMPETITION TRAINING]
[B] 20 rounds for time of: 
1 Muscle Up + 2 Ring Dips 

Photo Credit: Jay Clark

Photo Credit: Jay Clark