WOD
[A] Hang Power Snatch + Hang Squat Snatch + Overhead Squat
1-1-1-1-1-1-1

[COMPETITION TRAINING]
[B] 5 rounds of: 
1 Suicide Sprint
15 GHD Sit-ups 

Each suicide sprint is up & back for 5m, 10m, 15m and 20m. rest exactly 3 mins between each effort. 

Photo credit: Wendy Swift

Photo credit: Wendy Swift