WOD
[A] 5 rounds for time of: 
25 Kettlebell Swings, 24kg (16kg)
Run, 400m 

[COMPETITION TRAINING]
[B] Front Rack Lunge
10-10-10-10

Each set is 10 reps in total, 5 per leg. Take the barbell from a rack and step out/step back in place. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift