WOD
[A] "Jackie"
For time:
Row, 1000m
50 Thrusters, 20kg (15kg)
30 Pull-ups
[COMPETITION TRAINING]
[B] 3 rounds for time of:
Double Kettlebell Farmers Walk, 160m
Double Kettlebell Front Rack Walk, 80m
Double Kettlebell Overhead Walk, 40m
Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells.
Photo Credit: Wendy Swift