WOD
[A] "Jackie"
For time:
Row, 1000m
50 Thrusters, 20kg (15kg)
30 Pull-ups 

[COMPETITION TRAINING]
[B] 3 rounds for time of:
Double Kettlebell Farmers Walk, 160m
Double Kettlebell Front Rack Walk, 80m
Double Kettlebell Overhead Walk, 40m 

Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells.

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift