WOD

[A] Press
3-3-3-3-3

[B] Push Press
2-2-2-2-2

[C] Push Jerk
1-1-1-1-1

[COMPETITION TRAINING]
[D] 4 rounds of: 
Assault Bike (cals), 4 mins

Rest 4 mins between each round. Score each round separately. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark